Eat Fat

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Over the last 20 years I have been steadily and gradually gaining weight. You couldn't call me fat - but there I was, just too wobbly in all the wrong places. This year I decided to do something about it - finally. I went on a fruit diet. Nothing happened. I tried the cabbage soup diet (without the meat). Nothing happened. I Fasted for a week. NOTHING HAPPENED!
That was when this book came into my hands - a godsend. I stoipped fasting and began eating food again, but using coconut oil. After a few days I weighed myself - I had lost 5 pounds!
Since then I have lost a total of 24 pounds, and still losing steadily at about a pound a week, enjoying full meals.
The thing is, and this is what this book addresses, we all know that losing weight is not JUST a matter of calories. Soem of us have a very slow metabolism - and that was always my problem. I was never an overeater - but my body simply did not burn what I ate.
Once you start the coconut oil everything changes. You can literally feel it working. I was very low energy, rather lazy. I didn't like much movement - my favourite occupation was sitting on a couch reading a book. Coconut oil is the only oil that does not deposit on the body as fat, but immediately transforms into energy, and you can feel it. Yesterday I cleaned my ouse from top to bottom - and thenergy just keeps me going al the time. Also, coconut oil actualluy changes your taste - it satusfies you so you no longer even feel hungry between meals. A vegetable soup, cooked with the oil, keeps me goimg til the evening.
By the way, if you believe that coconut oil is bad for you - which is just a very bad rumour set into motion by the mighty soy industry - then forget it. This book explains why the world has been misimformed and it will make you very angry indeed.
Pacific islanders have been using this oil as a staple for centuries and heart disease was unknowm there until they switched to an unhealthy Western diet; and enjoyed general robust health, with obesity, cancer etc unknown. I believe, like Bruice Fife, that coconut oil is truly a miracle food.
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Eat Fat Detail

• Paperback: 288 pages
• Publisher: Piccadilly Books, Ltd.; 2nd edition (January 15, 2005)
• Language: English
• ISBN-10: 0941599620
• ISBN-13: 978-0941599627
• Product Dimensions: 8.5 x 0.6 x 5.5 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)

Eat Fat Other Resource

Fat - Wikipedia, the free encyclopedia
Fats consist of a wide group of compounds that are generally soluble in organic solvents and generally insoluble in water. Chemically, fats are triglycerides ...


File Allocation Table - Wikipedia, the free encyclopedia
File Allocation Table (FAT) is the name of a computer file system architecture and a family of industry standard file systems utilizing it. The FAT file system is a ...


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( Product search information : 8out of 10based on 24 ratings.5 user reviews. )