The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods [paperback]

The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods [paperback] Reviews

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Cherie Calbom has written the book I have been waiting for. Because of my concern about nutritionally sound weight loss and wholistic health, I wanted to have a book that encompassed each of these areas.

As a biologist who has pursued health and nutrition for most of my life, I've tried many of the popular diet programs throughout the years. Many of them work for a while, yet do not provide long-term health benefits or are damaging to the body over time.

I was introduced to the benefits of coconut oil before I read this book, and they are indeed wide-ranging---coconut oil added to the diet increases health and wellness. However, most of the people I have coached need a clear path to run on. This book provides that pathway by giving clear instructions that can work for anyone, regardless of where they started or what they know. The book has a programmed pathway to effective weight loss, as well as instructions on how to restore the body to the health we were all created to enjoy. Many people I know have reported excellent results after only a short time, not only with weight loss, but also with increased energy and a sense of well-being. For those with atherosclerosis, liver congestion, high cholesterol, or other serious problems, Cherie's Phase II Liver Cleanse can help the body restore health when properly followed.

The book is fun to read, has great recipes, plus guidance for overcoming obstacles to weight loss, including emotional issues. I was especially impressed with the sections on blood sugar imbalances, thyroid problems, and candida, which have been a challenge for me personally as well as many of the people I coach. I highly recommend it.
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The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods [paperback] Overview

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The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods [paperback] Detail

• Paperback: 336 pages
• Publisher: Grand Central Life & Style; Reprint edition (January 6, 2006)
• Language: English
• ISBN-10: 0446693456
• ISBN-13: 978-0446693455
• Product Dimensions: 5.2 x 1 x 8 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)

The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods [paperback] Other Resource

Coconut - Wikipedia, the free encyclopedia
The coconut palm, Cocos nucifera, is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to ...


Coconut oil - Wikipedia, the free encyclopedia
Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm (Cocos nucifera). Throughout the tropical world, it ...


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